At Root Down, I offer a range of Therapeutic Horticulture sessions designed to unlock potential and nurture wellbeing through garden-centred interventions. Whether you’re seeking personal growth in a one-on-one setting, looking to bond in small groups, or aiming to enhance corporate wellbeing, the sessions are tailored to meet your specific needs.

What is Therapeutic Horticulture?

Therapeutic Horticulture, also known as nature-based therapy or garden therapy, is a specialised form of intervention that utilises gardening and plant-related activities to promote physical, mental, and emotional wellbeing. Rooted in the belief that the connection between humans and nature is inherently healing, this therapy harnesses the transformative power of plants and outdoor activities to address a wide range of challenges.

Key Principles

Nature as a Healing Force: The natural world, with its sights, sounds, and smells, plays a powerful role in reducing stress, anxiety, and depression while fostering a sense of calm and overall wellbeing.

Hands-On Engagement: Active participation in gardening and plant-related activities provides a sense of purpose and accomplishment, fostering a deep connection to the natural environment.

Individualised Approach: Our therapeutic interventions are tailored to meet the unique needs and abilities of each client, ensuring that therapy is personalised to enhance strengths and address specific goals.

Core Components

Gardening Activities: Engage in planting, weeding, and harvesting tasks that not only enhance fine and gross motor skills but also provide a profound sense of achievement.

Plant-Based Interventions: Interact with plants through touch, smell, and observation, with activities like aromatherapy designed to evoke specific emotional responses.

Outdoor Environments: Benefit from the therapeutic effects of natural light, fresh air, and the changing seasons, all of which contribute to improved mood and reduced stress.

Therapeutic Gardens: Experience specially designed gardens that stimulate the senses, offering a safe and supportive environment for healing.

Research Backed Benefits

The efficacy of Therapeutic Horticulture is supported by a growing body of research, demonstrating its positive impact on:

-Mental Health: Reduced symptoms of anxiety and depression.

-Cognitive Function: Enhanced problem-solving and decision-making abilities.

-Physical Health: Improved mobility, strength, and coordination.

-Social Interaction: Strengthened community ties and interpersonal skills through group activities.

Applications in Wellbeing Support

Our sessions cater to individuals and groups, offering a holistic approach to wellbeing that includes self-expression, emotional regulation, and skill development through structured, nature-based activities.

Why Choose Root Down?

Participating in Therapeutic Horticulture sessions can lead to:

Enhanced Nature Connectedness: Develop a deeper connection with nature, fostering harmony and a sense of fulfilment.

Stress Reduction: Learn practical coping mechanisms through immersive gardening activities.

Community Building: Engage in group activities that foster social interaction and build supportive relationships.

Book in a free 15 discovery call to see if Root Down Horticultural Therapy can cater a session to your needs.