Over the past two years, I’ve transformed my once overgrown and chaotic garden into a mindful sanctuary, a space that nurtures both my surroundings and my mental well-being. This personal journey highlights the powerful connection between gardening and mental health—a connection supported by research showing that gardening can reduce stress, anxiety, and depression, while boosting life satisfaction and a sense of community. Inspired by my own experience, I now offer walk-and-talk therapy sessions in the serene gardens of the Dandenong Ranges, helping others find peace, clarity, and healing through nature. 🌿

Read the full post to discover the therapeutic power of gardens and how it could benefit you!

It all begins with an idea. Discover how horticultural therapy can transform mental health and wellbeing. Explore expert advice and nature-based healing practices to reduce stress, foster growth, and reconnect with yourself.

It all begins witIn a world where medication often feels like the go-to solution for every ailment, a refreshing breeze is blowing in from Scandinavia, bringing with it a garden’s worth of healing potential. Dr. Anna Maria Palsdottir’s upcoming talk at the Therapeutic Horticulture Australia Conference promises to dig deep into a question that’s been sprouting in the minds of garden enthusiasts for years: Can plants truly heal us? As it turns out, the answer might be a resounding "yes"—and it’s rooted in science as much as it is in soil.h an idea.

In an era where traditional therapies are evolving, gardening is emerging as a transformative practice that goes far beyond mere leisure. Rooted in a vision that sees gardens not just as spaces of beauty but as havens for healing, the role of horticultural therapy is flourishing. Let’s delve into how gardening, as a therapeutic practice, is shaping new possibilities for enhancing physical and mental health.